Common diseases associated with mental health and how to avoid them
Dental Caries also known as Tooth Decay
This is caused by bacteria that produce acids from sugars, leading to the breakdown of tooth enamel and cavities.
Prevention:
Brush twice a day with fluoride toothpaste.
Floss daily to remove plaque between teeth.
Reduce sugary foods and drinks.
Visit the dentist regularly for check-ups and cleanings.
Gingivitis also known as Gum Inflammation
This can be caused by a mild form of gum disease caused by plaque buildup, leading to swollen, red, and bleeding gums.
Prevention:
Brush and floss daily to remove plaque.
Get regular professional cleanings to control plaque and tartar.
Use an antibacterial mouthwash.
Oral Cancer
Cancer that affects the mouth, tongue, lips, and throat. its risk factors include smoking, alcohol use, and human papillomavirus(HPV) infection.
Prevention:
Avoid tobacco products and limit alcohol intake.
Get vaccinated against HPV.
Regular oral cancer screenings by a dentist, especially if you have risk factors.
Halitosis also known as (Bad Breat)
Persistent bad breath usually caused by poor oral hygiene, but also by gum disease or other systemic health issues.
Prevention:
Brush teeth and tongue regularly.
Floss to remove food particles and plaque.
Drink water regularly to keep your mouth moist.
Treat any underlying dental issues.
Conclusion
To avoid these diseases, maintaining consistent oral hygiene habits, limiting sugary and acidic foods, avoiding tobacco and excessive alcohol use, and visiting the dentist regularly for cleanings and exams are crucial.
